by Harper West | Jun 20, 2022 | Self-Acceptance, Self-Compassion, Shame
NOTE: I find that everyone can benefit from information on how to strengthen self-worth with self-compassion, so I highly recommend these practices for my therapy clients. I know that learning to be self-accepting was life-changing for me. This information is...
by Harper West | Jan 28, 2014 | Psychology, Uncategorized
Meditation has become extremely popular and with good reason: The benefits for body, mind and spirit are well researched and well documented. Although I have practiced meditation since 1977, I recognize that phrases used in teaching meditation, such as “be in the...
by Harper West | Dec 11, 2013 | Relationships
I was pleased to be quoted extensively in this fun article on www.HowToBeARedhead.com Lesson: We all may struggle with self-acceptance at times. But basing our self-esteem on the opinions of others leaves us feeling powerless.
