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Preventing Caregiver Burnout with Self-Acceptance

by Harper West | Jul 26, 2016 | Self-Acceptance

Heather Forbes, LCSW, is one of my favorite parenting experts and the following Q&A by her is a great explanation for “burnout” — and applies not just to parents, but also mental health professionals and other caregivers. In Self-Acceptance Psychology I describe...

“Empathy Trap” or Lack of Self-Acceptance?

by Harper West | Jul 1, 2016 | Empathy, Self-Acceptance

  An excellent article on “How to Avoid the Empathy Trap” offers many good points. However, I disagree with the terms and premise of “empathy trap.” In true empathy, there is no trap. There is actually no such thing as an overly empathic person. This is actually...
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