Resources

Starting Therapy

Mindfulness and Self-Compassion

Anxiety & Depression

Parenting

Parenting: ADHD & Behavioral Problems

Parenting:  Toddlers

Parenting:  Adolescents

Compassion for the Parent

Trauma

Narcissism/Relational Abuse

Relationships

Psychiatric Medication Issues

Psychiatric Med Withdrawal

“Why Am I So Indecisive?”

Some life decisions are life changing — think: getting married, having children, choosing a career, buying a house, etc. They should, rightfully, cause us...

Separation Anxiety and Sleep Issues May Be Signs of Permissive Parenting

Gina was a typical 8-year-old girl - active, creative, and confident at her soccer games. But when it came to bedtime, she cried, demanded that her...

DISPELLING THE MYTHS: REAL FACTS ON MENTAL HEALTH & PSYCHIATRIC DRUGS

Facts dispelling the myths about mental health. Anti-psychiatry, anti-DSM, anti-medical model of mental health. How DSM diagnostic labels harm rather than help. How psychiatry promotes ineffective and harmful psychiatric medicines over psychotherapy. How antidepressants, antipsychotics and ADHD meds work and harm the brain. How to talk to your doctor about psychiatric medications and get informed consent.