Resources

Starting Therapy

Mindfulness and Self-Compassion

Anxiety & Depression

Parenting

Parenting: ADHD & Behavioral Problems

Parenting:  Toddlers

Parenting:  Adolescents

Compassion for the Parent

Trauma

Narcissism/Relational Abuse

Relationships

Psychiatric Medication Issues

Psychiatric Med Withdrawal

DISPELLING THE MYTHS: REAL FACTS ON MENTAL HEALTH & PSYCHIATRIC DRUGS

Facts dispelling the myths about mental health. Anti-psychiatry, anti-DSM, anti-medical model of mental health. How DSM diagnostic labels harm rather than help. How psychiatry promotes ineffective and harmful psychiatric medicines over psychotherapy. How antidepressants, antipsychotics and ADHD meds work and harm the brain. How to talk to your doctor about psychiatric medications and get informed consent.

A Democrat Sequestered with a Room Full of GOP Extremists: My Experience as a Poll Worker

I have worked as an “election inspector” at local polling places a number of times in the past decades. In 2020 I worked in the absentee precinct at my...

Strengthen Your Self-Worth with Self-Compassion

NOTE: I find that everyone can benefit from information on how to strengthen self-worth with self-compassion, so I highly recommend these practices for my...