Do you want to: 

  • feel more calm, contented and fulfilled with life
  • manage emotional problems such as irritability, anger, anxiety and depression 
  • strengthen your relationships
  • be truly self-confident
  • and learn to love yourself!

If you live in the Southeast Michigan Area join me for a live 8-week workshop on How to Develop Self-Acceptance. 

Learn how your mind, brain and body can be harnessed to provide self-soothing, rather than repeating negative, fear-provoking habits of self-shaming and self-criticism. Develop mindfulness skills to learn to calm down, be present for yourself and others, and manage your emotions in healthy ways. 

How to Develop Self-Acceptance Class Flyer

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