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To schedule a psychotherapy appointment for an individual or family using insurance, call 800‑693‑1916.

To schedule couples therapy, please use the form below.

To inquire about Mindful Self-Compassion Classes, please use the form below.

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Stress & Heart Disease

Chronic psychological stress, recent studies indicate, may be as important — and possibly more important — to the health of your heart than the traditional cardiac risk factors. In fact, in people with less-than-healthy hearts, mental stress trumps physical stress as a potential precipitant of fatal and nonfatal heart attacks and other cardiovascular events, according to the latest report.

How to Set Emotional Boundaries With a Narcissist

It is important to set boundaries with narcissists, such as setting limitations on behaviors and words. But emotional boundaries that block the incoming feelings of guilt and shame are also important. Victims of narcissistic abuse are often empaths and too easily take on the emotions of guilt and shame as a result of their childhood emotional abuse by parents or siblings who are narcissists.

Why does he abuse me? Stop asking this question!

Why does he abuse me? Stop asking this question! Victims of abusive and narcissistic relationships often ask “why does he abuse me?” They do this 1) because our primitive brains engage in pattern-finding for make sense of fear 2) trauma bonding 3) love bombing 4) self-blaming tendencies toward “fixing” the self 5) Victim blaming by the abuser 6) victims trained not to hold the abuser accountable