How to Be Your Own Therapist

Psychotherapy can be an extremely helpful way to improve yourself and your relationships. However, I like to caution that coming to regular therapy sessions is just a PART of the healing process. If you are going into therapy you can make the most of the process by...

How to Spot a Bad Therapist

At the risk of appearing pompous and egotistical, I’m going to take a big leap here and criticize some in my profession. I do so not because I feel I am a perfect therapist, but because I hear so many tales of psychotherapists, social workers and counselors that make...

Truth-Telling: The Goal of Psychotherapy

I was editing my psychotherapy website, adding my new practice address, when I saw an article I had included on the site. I especially like this response by advice columnist Carolyn Hax for what it says about a client’s fear in seeking therapy and about the...