The Humility Deficit in Trump and Narcissists

As an expert in shame and its impact on human behavior, I have been keenly aware of a lack of shame among Republican politicians, especially in the past 10 years. Donald Trump, of course, is leading the competition in his complete lack of humility and in his inability...

A Post-Moral America

America is now a post-moral society. This is what I’m going to start calling the era we’re in. That’s because 75 million people clearly believe that immorality is just fine. They support lying (lots of lying!), greed, bullying, venality, sexual assault, bigotry,...

We Must Take Child Play Seriously! 

As a psychotherapist who uses play therapy with young children, I often get questions about why I do this. I explain that play is the language of children. It is obvious that children cannot come to therapy and discuss in depth with insight the inner workings of their...

Helping Children Manage Shame

  Many child emotional and behavioral problems are due to the child not yet learning healthy ways to manage experiences of inadequacy and failure and the associated emotions of guilt, regret, and shame. These are difficult experiences and emotions, so children...

The Fitness Factor on Mental Health

Our bodies are designed to conserve energy — our own energy. The natural physiology of the human body is to try to keep something in the tank for later. This evolutionary trait has significant impact today on our physical and mental health and now may get reported as “depression symptoms,” such as low motivation, inability to complete tasks, procrastination, low energy levels, and general malaise. In actuality, all that is happening is our brain trying to signal us to slow down and save energy for a possible danger — which likely isn’t really needed in today’s very safe world.