by Harper West | Nov 27, 2022 | Self-Compassion, Shame
Some life decisions are life changing — think: getting married, having children, choosing a career, buying a house, etc. They should, rightfully, cause us to pause and consider deeply before jumping in. But some people are so indecisive they don’t just pause, they can...
by Harper West | Jun 20, 2022 | Self-Acceptance, Self-Compassion, Shame
NOTE: I find that everyone can benefit from information on how to strengthen self-worth with self-compassion, so I highly recommend these practices for my therapy clients. I know that learning to be self-accepting was life-changing for me. This information is...
by Harper West | Feb 15, 2022 | Emotional Intelligence, Self-Acceptance
Be strong, but not rude. Be kind, but not weak. Be humble, but not timid. Be proud, but not arrogant. Zig Ziglar I am such a fan of compassion-based concepts and therapies because I know they worked for me. By happenstance I stumbled on these ideas and...
by Harper West | Dec 26, 2021 | Empathy, Narcissist, Other-Blamer
Many people are aware of the need to set boundaries with others, especially with those who have narcissistic or Other-Blamer traits. Often the focus is on setting limitations on behaviors and words, such as telling your spouse that they cannot swear at you or they...
by Harper West | Aug 23, 2021 | Self-Compassion, Shame
I was working with a patient on how to stop ruminating when he said something that was very insightful and perfectly described the process of how to be more compassionate to yourself. Like many people, Ashok (not his real name) ruminated about his past mistakes...
