Book Review: “A Life of One’s Own” 

Book Review: “A Life of One’s Own” 

  I found a new book to add to my pile of future reading: “A Life of One’s Own,” by Joanna Field (pen name of British psychoanalyst and writer Marion Milner). I think this book might be informative for many people, especially those I counsel who struggle to...

How to Be Your Own Therapist

Psychotherapy can be an extremely helpful way to improve yourself and your relationships. However, I like to caution that coming to regular therapy sessions is just a PART of the healing process. If you are going into therapy you can make the most of the process by...