Developing a Mindfulness Practice

“Mindfulness is awareness that arises through paying attention on purpose in the moment without judgment.”                                                                                 — Jon Kabat-Zinn Meditation is an active training of the mind to increase focus,...

How to Be Your Own Therapist

Psychotherapy can be an extremely helpful way to improve yourself and your relationships. However, I like to caution that coming to regular therapy sessions is just a PART of the healing process. If you are going into therapy you can make the most of the process by...