by Harper West | Dec 24, 2020 | Mindfulness
“Mindfulness is awareness that arises through paying attention on purpose in the moment without judgment.” — Jon Kabat-Zinn Meditation is an active training of the mind to increase focus,...
by Harper West | Aug 20, 2016 | Mindfulness, Self-Acceptance, Uncategorized
I almost didn’t read a blog by actor Michael O’Keefe , because I didn’t think I could relate to a comparison of acting and meditation. But I’m sure glad I did. At first I just appreciated that it was a well-written, thoughtful, and fascinating take on how meditation...
by Harper West | Jan 28, 2014 | Psychology, Uncategorized
Meditation has become extremely popular and with good reason: The benefits for body, mind and spirit are well researched and well documented. Although I have practiced meditation since 1977, I recognize that phrases used in teaching meditation, such as “be in the...
