• Facebook
  • Twitter
  • LinkedIn
  • YouTube
Harper West
  • Home
  • How to be Self-Accepting
    • The Power of Self-Acceptance
    • Five Factors That Cause Emotional Stress
    • How Do You Handle Shame?
    • Improve Your Relationships
    • Reframing Mental Disorders
  • Therapy & Classes
    • Free Lecture: Clinical Case Formulation Using a Shame-Informed Model
    • Individual, Couples & Family Therapy
    • My Approach to Therapy
    • Mindful Self-Compassion Classes
  • Books
    • The Dangerous Case Of Donald Trump
    • Shame-Informed Case Formulation
    • Pack Leader Psychology
  • Blog
  • About Harper West
    • About Harper West
    • In The Media
  • Resources
  • Contact
Select Page

How to Stop Ruminating and be More Compassionate

by Harper West | Aug 23, 2021 | Self-Compassion, Shame

I was working with a patient on how to stop ruminating when he said something that was very insightful and perfectly described the process of how to be more compassionate to yourself.  Like many people, Ashok (not his real name) ruminated about his past mistakes...
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube