by Harper West | Dec 26, 2021 | Empathy, Narcissist, Other-Blamer
Many people are aware of the need to set boundaries with others, especially with those who have narcissistic or Other-Blamer traits. Often the focus is on setting limitations on behaviors and words, such as telling your spouse that they cannot swear at you or they...
by Harper West | Aug 22, 2021 | Shame, Trauma
Some people are so well practiced at feeling guilty that they feel guilty when they don’t feel guilty. What do I mean by this riddle? Let’s consider a scenario of a young woman, Charlotte (fictionalized account) who has been estranged from her grandfather for years....
by Harper West | May 5, 2021 | Narcissist, Other-Blamer
Information about how to spot a narcissistic parent or partner and how to manage them has exploded in the past five years. There is less information available on how a narcissistic sibling affects the personality of a brother or sister. This is likely because the role...
by Harper West | Jul 7, 2016 | Self-Acceptance, Uncategorized
Writing a journal can actually lead to more than just insight. It can improve mindfulness, self-acceptance and improve relaxation. New research shows that writing about feelings is key to handling difficult emotions – like...
