Starting Therapy

Mindfulness and Self-Compassion

Anxiety & Depression


Parenting: ADHD & Behavioral Problems

Parenting:  Toddlers

Parenting:  Adolescents

Compassion for the Parent


Narcissism/Relational Abuse


Psychiatric Medication Issues

Psychiatric Med Withdrawal

A Democrat Sequestered with a Room Full of GOP Extremists: My Experience as a Poll Worker

I have worked as an “election inspector” at local polling places a number of times in the past decades. In 2020 I worked in the absentee precinct at my...

Strengthen Your Self-Worth with Self-Compassion

NOTE: I find that everyone can benefit from information on how to strengthen self-worth with self-compassion, so I highly recommend these practices for my...

Now Blogging for Great Lakes Psychology Group

Communication Skills to Build Secure Attachment in Romantic Relationships