Resources

Starting Therapy

Mindfulness and Self-Compassion

Anxiety & Depression

Parenting

Parenting: ADHD & Behavioral Problems

Parenting:  Toddlers

Parenting:  Adolescents

Compassion for the Parent

Trauma

Narcissism/Relational Abuse

Relationships

Psychiatric Medication Issues

Psychiatric Med Withdrawal

How to Spot a Narcissist Early in a Relationship

Many people ask me how to spot a narcissist or what I call an “Other-Blamer” early on in relationships. Watching for the following “verbal tells” is one...

“Why Am I So Indecisive?”

Some life decisions are life changing — think: getting married, having children, choosing a career, buying a house, etc. They should, rightfully, cause us...

Separation Anxiety and Sleep Issues May Be Signs of Permissive Parenting

Gina was a typical 8-year-old girl - active, creative, and confident at her soccer games. But when it came to bedtime, she cried, demanded that her...