Resources
Starting Therapy
- Webpage: How to Recognize a Good Therapist
- PDF: 8 Life-Changing Lessons I Learned From Seeing a Therapist
- Blog: How to be Your Own Therapist
- PDF: Developing a Mindfulness Practice
- PDF: Best Apps for Meditation and Personal Growth
- Video: How Childhood Trauma Affects Your Emotional and Physical Health Across a Lifetime
- Webpage: The Long-lasting Effect of Parental Criticism on Your Self-Worth
Parenting
- Webpage: Harvard Scientists Identify 5 Way Parents Can Raise “Good” Kids
- PDF: ADHD Parent Teacher Handout
- PDF: Attachment Parenting Handout
- Video: Attachment Theory and Emotional Regulation
- PDF: ADHD Tips for Parents
- PDF: Children’s Divorce Books
- PDF: How Parents Stifle Individuation
- PDF: Reflective Listening
- PDF: Reflective Listening Blog
- Webpage: The Harms of Over-Protective Parenting
- PDF: Parenting Tips Handout
- Webpage: Parenting After Tantrums
- Webpage: The Six Ways Good Parents Contribute to Anxiety in Children
- PDF: 10 Psychological Studies on Good Parenting Habits
- Webpage: What Teens Need Most from Parents
- Video: Parenting after Experiencing Childhood Trauma
- Webpage: Infographic on The Effects of Helicopter Parenting
- Webpage: Getting Kids Unhooked from Tech
- Webpage: The Long-Lasting Effect of Parental Criticism on a Child’ Self-Worth
General Adult
- Conquering Anxiety
- Webpage: 10 Best Anxiety Management Tips
- PDF: How the Fight-or-Flight Response Affects Emotional Health
Relationships
- PDF: What to Expect in Emotionally Focused Couple Therapy
- Webpage: Seven Reasons to Blame Your Partner (And Why None are Good)
- Webpage: How a Husband Accidentally Learned to Really Listen to his Wife
- Video: Love Sense: Sue Johnson and Edward Tronick Discuss Attachment Bonding in Relationships
- Webpage: Dev elop Emotional Fluency in Relationships
- PDF: Masters of Love Article (The Atlantic)
- Webpage: 10 Signs You Have Trust Issues
- Video: Attachment Theory and Emotional Regulation
- Video: Jon Allen, PhD, Interview on Trauma and Attachment Relationships
- Webpage: 5 Principles that Unleash Your Power of Communication
- Webpage: Why Emotional Safety is the Defining Feature of Good Sex
- Webpage: Why You Will Marry the Wrong Person
- Webpage: I Can’t Stop Cheating on My Girlfriend
- Webpage: Identifying Covert Narcissists
- Webpage: How Your Parents Affect Your Relationships Through Attachment Patterns
Medication
- Webpage: Do You Need Antidepressant Medication?
- PDF: Coming Off Psychiatric Drugs Harm Reduction Guide
- Webpage: International Society for Ethical Psychology and Psychiatry URLs for weaning off psychiatric drugs.
- PDF: Unbiased Medication Information
- Webpage: The Harmful Effects of Antidepressants
- Webpage: Antidepressants: 10 Shocking Studies Everyone Should Know
- Webpage: The Harmful Effects of Benzodiazepines (Xanax, Klonopin, Ativan, Valium, etc)