Resources

Starting Therapy & General Wellness

Mindfulness

Self-Compassion

Anxiety & Depression

Parenting

Parenting: ADHD & Behavioral Problems

Parenting:  Toddlers

Parenting:  Adolescents

Compassion for the Parent

Trauma

Narcissism/Relational Abuse

Relationships

Psychiatric Medication Issues

Psychiatric Med Withdrawal

How to Fight Self-Doubt and Reclaim Your Confidence after Narcissistic Abuse

One abusive tactic narcissists or Other-blamers use in their relationships is to sow self-doubt in the victim, so that the victim is emotionally weakened...

New Chapter Published on Shame-Informed Model!

It's publication day! I'm very pleased to announce that a psychology book was published today that includes a chapter I wrote on my concepts regarding...

Helping Children Learn to Regulate the Emotion of Excitement

Kids need help regulating their emotions, even excitement. Parents can help regulate exposure to violent and fast-paced video games and movies, which amplify and extend excitement past what is healthy for children. Parents should model excitement regulation and educate children on how to down-regulate their feelings of excitement.