Starting Therapy

Mindfulness and Self-Compassion

General Adult



Narcissism/Relational Abuse



Father’s Trauma History Linked to Child’s Emotional Problems

I'm sharing this fascinating article on a study about the impact of a father's trauma history on a child's mental health. "New research from Romania has...

Developing a Mindfulness Practice

Meditation is an active training of the mind to increase focus, awareness and insight. In meditation, you will watch the functioning of your mind in a calm, non-judgmental and detached manner so you can gain insight into your thoughts, emotions and behavior.

A Psychological Explainer on Why We Must Hold Trump Accountable 

I know, know. I headlined my previous blog “My Last (?) Blog about Trump.” And here I am writing about him again. My aim had been to distance myself from...