Starting Therapy

Mindfulness and Self-Compassion

Anxiety & Depression



Narcissism/Relational Abuse


Psychiatric Medication Issues

Psychiatric Med Withdrawal

How Narcissists Damage Relationships with their Lack of Accountability

  One of my local radio stations has a morning show feature called Dealbreakers, where they have one person call in to complain about a partner and...

Stop Explaining Yourself to a Narcissist

In parenting and relationships I’ve often given this advice: See how few words you can use to talk to the other person. Endless explaining is a power giveaway. If your narcissistic partner is not negotiating in good faith and seeking to understand your position, it really won’t matter how much you explain. Your attempts to make him understand you will never overcome his need to NOT understand you.

How to Stop Ruminating and be More Compassionate

I was working with a patient on how to stop ruminating when he said something that was very insightful and perfectly described the process of how to be...