Starting Therapy

Mindfulness and Self-Compassion

Anxiety & Depression



Narcissism/Relational Abuse


Psychiatric Medication Issues

Psychiatric Med Withdrawal

How to Support Grieving and Traumatized Teens

It can be difficult to know how to support grieving and traumatized teens following an event such as the gun violence episode at Oxford High School in...

Communicating Feelings In the Moment to Build Intimacy or Gain Power

Where does communication go wrong? Often, I find that when clients tell me about their communication struggles what goes unsaid is often more important...

Narcissistic Opposition to COVID Safety On Full Display

 As expertly deconstructed by blogger Lucian K. Truscott IV, COVID deaths are increasingly segmented into “red states” with high rates of death and low...