Starting Therapy

Mindfulness and Self-Compassion

General Adult






Announcing: Workshop on How to Develop Self-Compassion

Stop repeating anxiety-provoking habits of negative thinking and self-criticism! Learn how your mind and body can be harnessed to provide self-soothing. Develop meditation and mindfulness skills to be calm and manage your emotions and thoughts in healthy ways.

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Trump’s Threats and Intimidation are Verbal Abuse

In early 2017, I was one of a group of experts on violence, psychopathology, and authoritarianism who wrote the bestselling book “The Dangerous Case of...
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How Parents Create Anxiety in a Child

So much of my time in family therapy is spent on parenting education about the inadvertent ways parents create anxiety in a child. As this article...
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