Resources

Starting Therapy

Mindfulness and Self-Compassion

General Adult

Parenting

Trauma

Narcissism/Relational Abuse

Relationships

Medication Issues & Withdrawal

How to Break Free From a Narcissist and Set Emotional Boundaries

Learn how to break free from a narcissist and set emotional boundaries by first recognizing their insecurities and fear of shame. Gain power in toxic relationships by understanding the narcissistic wound.

Facts on Psychiatric Drugs

Psychiatrists have tried for decades to find a biological cause for human behavior, such as a deficiency in serotonin that supposedly causes depression or...

Psychiatric Drug Withdrawal Resources

Considering how to withdraw from psychiatric medications requires information on psychiatric drugs and how to wean or taper from psychiatric drugs.