giftWhy not give yourself the gift of self-compassion?

Join me in Clarkston, Michigan, for an 8-week Mindful Self-Compassion Workshop, beginning Sunday, January 6, 2-4 pm. Learn to dial down your “inner critic,” practice meditations that build compassion for yourself and others, and learn to accept compassion from others as a way to improve vulnerability and trust. Cost is $225. To sign up, email me before Dec. 28, 2018.

…be kind to yourself

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