I couldn’t have written this better myself — an excellent blog on how “Mindful Self-Compasison Makes Me a Better Therapist” by Kristy Arbon.

I was also trained by Kristen Neff and Christopher Germer on  Mindful Self-Compassion and it absolutely makes me a better therapist. (Although I had coincidentally trained myself go be self-accepting long before I knew that this training and concept existed formally.)  

I have no “burnout” after even 8 straight hours of sessions with client. This is because I am not fearful of their judgment of me because I am unleashed from needing their approval. So much “burnout” is due to the therapist becoming anxious and judgmental about her abilities.

As Kristy notes, clients also are aware emotionally that the therapist is calmer and more present, not anxious and worried. This makes the client more likely to enjoy and profit from therapy. I can also resonate emotionally with clients, especially during Emotionally Focused Couple Therapy, and I can tell when real, heart-felt emotions are being expressed because I can feel them empathically. This is not something I could do before I gained self-acceptance. 

Meditation is the foundation for this process and essential at developing a balanced, centered, fearless  emotional state with which to meet clients. 

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