Mindful Self-Compassion Classes
It is natural as humans to care what others think, but when we become overly worried about approval and fearful of disapproval, it can lead to anxiety and depression.
Harper West occasionally holds 8-week group classes on Mindful Self-Compassion in Oakland County, Michigan.
- get connected with your present experience
- reduce self-judgment
- regulate your emotions
- learn how to love yourself so that you can lead your most authentic life