Do you want to:
- feel more calm, contented and fulfilled with life
- manage emotional problems such as irritability, anger, anxiety and depression
- strengthen your relationships
- be truly self-confident
- and learn to love yourself!
If you live in the Southeast Michigan Area join me for a live 8-week workshop on How to Develop Self-Acceptance.
Learn how your mind, brain and body can be harnessed to provide self-soothing, rather than repeating negative, fear-provoking habits of self-shaming and self-criticism. Develop mindfulness skills to learn to calm down, be present for yourself and others, and manage your emotions in healthy ways.