I’m sharing an email from Kristen Neff, PhD, developer of Mindful Self-Compassion and author of books on self-compassion, including Fierce Self-Compassion. This article on balancing compassion in relationships highlights the importance of both warmth for...

“Why Am I So Indecisive?”

Some life decisions are life changing — think: getting married, having children, choosing a career, buying a house, etc. They should, rightfully, cause us to pause and consider deeply before jumping in. But some people are so indecisive they don’t just pause, they can...
Self-Compassion Heals Everything

Self-Compassion Heals Everything

I read Greater Good Magazine online, a publication by University of California, Berkley that “studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society,” to quote their...