Self-Compassion Heals Everything

Self-Compassion Heals Everything

I read Greater Good Magazine online, a publication by University of California, Berkley that “studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society,” to quote their...

How to Develop Self-Compassion

excerpted from and based on the Compassion-Focused Therapy protocol by Paul Gilbert, PhD, FBPsS Feelings of shame, inadequacy, or low self-worth are core causes of most emotional and behavioral problems, such as anxiety, depression, anger, and substance abuse issues....