by Harper West | Nov 27, 2022 | Self-Compassion, Shame
Some life decisions are life changing — think: getting married, having children, choosing a career, buying a house, etc. They should, rightfully, cause us to pause and consider deeply before jumping in. But some people are so indecisive they don’t just pause, they can...
by Harper West | Jun 20, 2022 | Self-Acceptance, Self-Compassion, Shame
NOTE: I find that everyone can benefit from information on how to strengthen self-worth with self-compassion, so I highly recommend these practices for my therapy clients. I know that learning to be self-accepting was life-changing for me. This information is...
by Harper West | Aug 23, 2021 | Self-Compassion, Shame
I was working with a patient on how to stop ruminating when he said something that was very insightful and perfectly described the process of how to be more compassionate to yourself. Like many people, Ashok (not his real name) ruminated about his past mistakes...
by Harper West | Dec 29, 2019 | Self-Compassion, Uncategorized
I read Greater Good Magazine online, a publication by University of California, Berkley that “studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society,” to quote their...
by Harper West | Oct 3, 2019 | Self-Compassion, Speaking Engagements
LEARN HOW TO: turn down your inner criticfeel more calm, contented and fulfilled with lifemanage emotional problems such as irritability, anxiety and depression strengthen your relationshipsmeditate and be mindfulaccept and love yourself Stop repeating...
by Harper West | Dec 10, 2018 | Self-Acceptance, Self-Compassion
Why not give yourself the gift of self-compassion? Join me in Clarkston, Michigan, for an 8-week Mindful Self-Compassion Workshop, beginning Sunday, January 6, 2-4 pm. Learn to dial down your “inner critic,” practice meditations that build compassion for...
