How to Develop Self-Compassion

excerpted from and based on the Compassion-Focused Therapy protocol by Paul Gilbert, PhD, FBPsS Feelings of shame, inadequacy, or low self-worth are core causes of most emotional and behavioral problems, such as anxiety, depression, anger, and substance abuse issues....
Book Review: “A Life of One’s Own” 

Book Review: “A Life of One’s Own” 

  I found a new book to add to my pile of future reading: “A Life of One’s Own,” by Joanna Field (pen name of British psychoanalyst and writer Marion Milner). I think this book might be informative for many people, especially those I counsel who struggle to...