by Harper West | Dec 28, 2015 | Mindfulness
When most people think of meditation, they imagine sitting crosslegged with their eyes closed for long periods of time. However, research shows that other types of meditation can also be effective, maybe even just as effective. Sitting quietly for 20 or more minutes...
by Harper West | Dec 23, 2015 | Mindfulness, Self-Compassion, Shame
I recently attended a 6-day retreat and seminar on Mindful Self-Compassion led by Kristen Neff, PhD, and Christopher Germer, PhD, two of the leading authors and researchers on the topic. I am grateful to have had such a relaxing personal experience and opportunity for...
