Self-Compassion Heals Everything

I read Greater Good Magazine online, a publication by University of California, Berkley that “studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society,” to quote their...

How Parents Create Anxiety in a Child

So much of my time in family therapy is spent on parenting education about the inadvertent ways parents create anxiety in a child. As this article explains, through their communication and disciplining methods parents can make a child fearful.  Most parents come to...