Harper West is a licensed psychotherapist and expert in improving relationships with yourself and others through self-acceptance. She is an expert in recovery from relationships with narcissistic or abusive partners or parents. Providing relationship therapy using Emotionally Focused Couple Therapy and attachment-focused child and family therapy. Trained in both Mindful Self-Compassion and Compassion-Focused Therapy.
Harper West is a contributing author of #1 Amazon and #4 New York Times bestselling “The Dangerous Case of Donald Trump,” and award-winning “Pack Leader Psychology.” Appointed to the Michigan Board of Psychology.
Peter Mayer’s song Japanese Bowl (on YouTube) explains this philosophy beautifully.
Photo courtesy www.lakesidepottery.com
The ability to handle shame, imperfection and failure with equanimity is self-actualization and enlightenment.
Recent Blog Posts
I'm sharing this fascinating article on a study about the impact of a father's trauma history on a child's mental health. "New research from Romania has demonstrated a clear correlation between adverse childhood experiences in fathers’ lives and their children’s...
Meditation is an active training of the mind to increase focus, awareness and insight. In meditation, you will watch the functioning of your mind in a calm, non-judgmental and detached manner so you can gain insight into your thoughts, emotions and behavior.
I know, know. I headlined my previous blog “My Last (?) Blog about Trump.” And here I am writing about him again. My aim had been to distance myself from His Toxic-ness and reclaim my life. But this topic has me outraged and so here I am again writing about our...